6 At-Home Remedies to Ease Your Sore Throat

Sore throats are among one of the most common health ailments, especially in the winter. They are typically caused by infections including the common cold, flu and strep throat and while they tend to be quite painful, they often go away within a week.
Can’t make it a week? Find relief for your sore throat now with these helpful at-home remedies.

1. Salt Water

While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away.

2. Honey

“Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections,” explained Patti Mahautmr, MD, physician at Penn Urgent Care South Philadelphia. If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed. However, Dr. Mahautmr warned that, “Honey should not be given to infants under the age of one.”

3. Lemon

Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

4. Hot Sauce

It may sound strange to use hot sauce to relieve a fiery throat, but this condiment has actually been proven to provide relief for sore throats. Hot sauce is made from peppers that are high in capsicum which can be used to fight inflammation and provide pain relief. So, while it may burn at first, dropping a few drops of hot sauce into a warm glass of water to gargle may just be the right remedy to cure your sore throat.

5. Tea

There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation. Chamomile tea can also serve as a natural lubricant, so if your voice is hoarse and you’re having difficulty speaking, this may be your best option. Additionally, peppermint tea can naturally numb your throat and alleviate your pain. When choosing the best tea for your sore throat, you may also want to check the caffeine content. “When recovering from an illness it’s important to rest. If you’re getting ready to sleep, it may be best to go with non-caffeinated tea,” recommended Dr. Mahautmr.

6. Humidifier

If you’ve noticed an increase in the number of sore throats you’ve had this season, then it may be time to invest in a humidifier. Dry air, especially during the harsh, cold days of winter, may be the cause of your sore throat. A humidifier will keep the air moist and open your sinuses. Add in a tablespoon or two of vapor rub or hydrogen peroxide solution to provide additional relief.