Health and Nutritional Benefits of Okra

Okra

Okra is a little flowering plant or known as gumbo or ladies finger known for its edible seed pods, it is also warm season vegetable cultivated in warm and tropical climates, such as those in Africa and South Asia. okra resembles pepper a little in shape and has been cultivated as a food source for hundreds of years.

Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked 

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.

It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.

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