1. Turmeric
You Will Need
- 1 teaspoon of turmeric powder
- 1 glass of hot milk
- Honey (optional)
What You Have To Do
- Add a teaspoon of turmeric to a glass of hot milk.
- Stir well and allow it to cool.
- Add some honey to improve the flavor of the mixture.
- Drink immediately.
How Often You Should Do This
You must drink this once daily, preferably every night.Why This Works
Turmeric contains a compound called curcumin that possesses anti-inflammatory properties that help combat a sepsis infection.2. Garlic
You Will Need
Minced garlic clovesWhat You Have To Do
- Add minced garlic to your daily diet.
- You can also chew on raw garlic cloves.
How Often You Should Do This
You must do this on a daily basis.Why This Works
A natural compound in garlic (SMFM) exhibits therapeutic effects against sepsis. This could be due to its anti-inflammatory and antimicrobial properties.3. Honey
You Will Need
2 tablespoons of honeyWhat You Have To Do
Consume two tablespoons of honey daily.How Often You Should Do This
You must consume honey on a daily basis to combat sepsis.Why This Works
Honey can help in treating sepsis with its immunomodulatory action and antimicrobial and antioxidant properties.4. Vitamin C
You Will Need
500 mg of vitamin C supplementsWhat You Have To Do
- Consume 500 mg of vitamin C supplements daily.
- You can also consume citrus fruits to meet your daily requirements of vitamin C.
How Often You Should Do This
You can take a vitamin C supplement 1 to 2 times daily.Why This Works
The circulating levels of vitamin C are low in individuals affected by sepsis. Hence, taking vitamin C supplements can help restore this imbalance. Also, vitamin C was found to increase survival rates of those affected by sepsis with its potential to improve microvascular (small artery/vessel) functioning.5. Mung Beans
You Will Need
½ cup of cooked mung beansWhat You Have To Do
- Consume half a cup of cooked mung beans.
- You can consume the beans directly or by adding them to your favorite dish.
How Often You Should Do This
Do this daily.Why This Works
Mung beans are widely used in China for their nutritional and anti-inflammatory benefits. The therapeutic effect of mung beans is due to the presence of an aqueous extract in their coat that can increase your survival rate against sepsis.6. Caraway Essential Oil
You Will Need
- 1-2 drops of caraway essential oil
- 1 glass of warm water
What You Have To Do
- Add a drop or two of edible caraway essential oil to a glass of warm water.
- Drink this essential oil infusion daily.
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