15 Herbs for Headaches

1).  Allspice:

This spice is an analgesic, which means it has a numbing effect on the nerves and gives relief from pains such as headaches and sinus problems. It is also a relaxant, and has a calming effect on the body and mind.

2). Borage:

Borage is known for its soothing properties and it helps the body cope with stress and nervous tension. This is perfect for tension headache problems.

3). Catnip:

This herb is a wonderful sedative and helps relax your body and relieve stress. Even better, it is safe for children. It will help as a pain reliever for your headaches and can even work for migraines, though you will need to take a strong infusion in order to fully relieve a migraine.

How to Treat Uterine Fibroids Yourself

Natural treatment of fibroids

Fibroids typically grow slowly or not at all. In many cases, they shrink on their own, especially after menopause. You may not need treatment unless you’re bothered by symptoms. Your doctor will recommend the best treatment plan. You may need a combination of therapies.
In moderate to severe cases where symptoms are bothersome, worsening, or not improved with medication, fibroids may be treated with surgery or ultrasound therapy. Surgery may involve removing just the fibroids or your entire uterus.
At-home care, diet changes, and natural remedies may help treat fibroids and relieve symptoms. The lifestyle changes below are also important in the prevention of fibroids.
These natural treatments may or may not help your fibroid symptoms, since relief depends on how severe your symptoms are and how your fibroids have progressed. You should speak with your doctor before trying any of these options.

Weight loss

A clinical study in China showed that obesity and excess weight increased the risk for uterine fibroids. This happens because fat cells make high amounts of estrogen. Losing weight may help prevent or reduce the size of fibroids.

6 Simple Herbs to Help Boost Fertility to in Women

TOP 6 FERTILITY BOOSTING HERBS

Here are three herbs that can help you get your fertility back in check:

Red Raspberry Leaf for Fertility

Probably the most widely known herb when it comes to making and having babies, red rasberry leaf is rich in nutrients like calcium, iron and B vitamins.

This herb can help to regulate menstrual cycles, making ovulation easier to predict which will increase your chances of conception. Red raspberry leaf also contains an alkaloid called fragine, which helps to strengthen the uterine wall – super useful if you do conceive in making that little baby stick.

Alfalfa for Fertility

High in vitamins such as C, E, and K alfalfa is actually known as a super-food, used to treat a wide variety of health conditions.

10 Herbs That May Help Lower High Blood Pressure

1. Basil

Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed.

Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.

2. Cinnamon

Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure. However, the extract was given intravenously. It’s unclear if cinnamon consumed orally is also effective.

13 Herbs That Can Help You Lose Weight

Here are 13 amazing herbs that may help you lose weight.

1. Fenugreek

Fenugreek is a common household spice derived from Trigonella foenum-graecum, a plant belonging to the legume family.

Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss.

One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group (1Trusted Source).

Another small study found that taking fenugreek seed extract decreased daily fat intake by 17%, compared to a placebo. This resulted in a lower number of calories consumed over the course of the day (2Trusted Source).
Summary Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.

2. Cayenne Pepper

Cayenne pepper is a type of chili pepper, popularly used to bring a spicy dose of flavor to many dishes.

It contains the compound capsaicin, which gives cayenne pepper its signature heat and provides numerous health benefits.

Some research shows that capsaicin can slightly boost metabolism, increasing the number of calories you burn throughout the day (3Trusted Source, 4Trusted Source).

Capsaicin may also reduce hunger to promote weight loss.

One small study found that taking capsaicin capsules increased levels of fullness and decreased total calorie intake (5Trusted Source).

Another study in 30 people showed that eating a meal containing capsaicin reduced levels of ghrelin, the hormone responsible for stimulating hunger (6Trusted Source).
Summary Cayenne pepper is a type of chili pepper that contains capsaicin, which has been shown to increase metabolism and reduce hunger and calorie intake.

3. Ginger

Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale.

Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well.

One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat (7Trusted Source).

Another review of 27 human, animal and test-tube studies also concluded that ginger may help lower weight by increasing metabolism and fat burning while simultaneously decreasing fat absorption and appetite (8Trusted Source).
Summary Ginger, a spice commonly used in folk medicine, may aid weight loss. Studies show that it may increase metabolism and fat burning, as well as decrease fat absorption and appetite.

4. Oregano

Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage.

It contains carvacrol, a powerful compound that may help boost weight loss.

One study in mice on a high-fat diet that either contained carvacrol or not found that those that received carvacrol gained significantly less body weight and body fat than the control group.

Carvacrol supplements were also found to directly impact some of the specific genes and proteins that control fat synthesis in the body (9Trusted Source).

However, research on the effects of oregano and carvacrol on weight loss is still very limited. Human-based studies are lacking in particular.
Summary Oregano is an herb that contains carvacrol. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis in the body. Human-based research on oregano and weight loss is lacking.

5. Ginseng

Ginseng is a plant with health-promoting properties that is often considered a staple in traditional Chinese medicine.

It can be categorized into several different types, including Korean, Chinese and American, all of which belong to the same genus of ginseng plants.

Many studies have suggested that this powerful plant could aid weight loss.

One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition (10Trusted Source).

Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption (11Trusted Source).

However, more high-quality, large-scale studies are needed to examine ginseng’s impact on weight loss in humans.
Summary Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation.

6. Caralluma Fimbriata

Caralluma Fimbriata is an herb that is often included in many diet pills.

It’s thought to work by increasing levels of serotonin, a neurotransmitter that directly affects appetite (12Trusted Source, 13Trusted Source).

One 12-week study in 33 people found that participants who took Caralluma Fimbriata had significantly greater decreases in belly fat and body weight, compared to those on a placebo (14Trusted Source).

Another small study showed that consuming 1 gram of Caralluma Fimbriata daily for two months led to reductions in weight and hunger levels, compared to a control group (15Trusted Source).
Summary Caralluma Fimbriata is an herb commonly used in diet pills that may help decrease appetite to stimulate weight loss.

7. Turmeric

Turmeric is a spice revered for its flavor, vibrant color and potent medicinal properties.

Most of its health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss.

One study in 44 overweight people showed that taking curcumin twice daily for one month was effective in enhancing fat loss, decreasing belly fat and increasing weight loss by up to 5% (16Trusted Source).

Similarly, an animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat (17Trusted Source).

However, keep in mind that these studies use a concentrated amount of curcumin, far greater than the amount present in a typical dose of turmeric.

More research is needed to examine how turmeric itself may impact weight loss.
Summary Turmeric is a spice that contains curcumin, which has been shown to aid weight loss and fat loss in human and animal studies.

8. Black Pepper

Black pepper is a common household spice derived from the dried fruit of Piper nigrum, a flowering vine native to India.

It contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects.

One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake (18Trusted Source).

A test-tube study also showed that piperine effectively inhibited fat cell formation (19Trusted Source).

Unfortunately, current research is still limited to test-tube and animal studies.

Further studies are needed to determine how piperine and black pepper may influence weight loss in humans.
Summary Black pepper contains piperine, which has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies. Human research is lacking.

9. Gymnema Sylvestre

Gymnema sylvestre is an herb that is often used as a natural remedy to help reduce blood sugar levels.

However, some research shows that it may also benefit those looking to lose weight.

It contains a compound called gymnemic acid, which can help reduce the perceived sweetness of foods to ward off sugar cravings (20Trusted Source).

In fact, one study concluded that taking Gymnema sylvestre reduced both appetite and food intake, compared to a control group (21Trusted Source).

A three-week animal study also found that eating this herb helped maintain body weight in rats on a high-fat diet (22Trusted Source).
Summary Gymnema sylvestre is an herb often used to lower blood sugar. Human and animal studies show that it may also aid weight loss by reducing appetite and food intake.

10. Cinnamon

Cinnamon is an aromatic spice made from the inner bark of trees in the Cinnamomum genus.

It’s rich in antioxidants and offers several health benefits. Some studies have even found that cinnamon could increase weight loss.

It’s especially effective in stabilizing blood sugar, which may help reduce appetite and hunger (23Trusted Source).

Studies show that a specific compound found in cinnamon can mimic the effects of insulin, helping transport sugar from the bloodstream to your cells to be used as fuel (24Trusted Source, 25Trusted Source).

Cinnamon may also decrease levels of certain digestive enzymes to slow the breakdown of carbohydrates (26Trusted Source).

While these effects could potentially decrease appetite and lead to weight loss, more research is needed to study the effects of cinnamon directly on weight.
Summary Cinnamon is a spice that can decrease blood sugar, which could lead to reduced appetite and hunger.

11. Green Coffee Bean Extract

Green coffee bean extract is commonly found in many weight-loss supplements.

It’s made from coffee beans that haven’t been roasted and is high in chlorogenic acid, which is thought to account for its potential weight-lowering effects.

One study found that consuming green coffee reduced body mass index (BMI) and belly fat in 20 participants, even with no changes in calorie intake (27Trusted Source).

Another review of three studies concluded that green coffee bean extract may decrease body weight by 5.5 pounds (2.5 kg) on average. However, researchers noted that the quality and size of available studies was somewhat limited (28Trusted Source).

Therefore, more high-quality studies are needed to evaluate the effectiveness of green coffee bean on weight loss.
Summary Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat.

12. Cumin

Cumin is a spice made from the dried and ground seeds of Cuminum cyminum, a flowering plant of the parsley family.

It’s well known for its distinct nutty flavor but also packed with health benefits, including the potential to accelerate weight loss and fat burning.

One small, three-month study found that women who consumed yogurt with 3 grams of cumin twice daily lost more weight and body fat than a control group (29Trusted Source).

Similarly, an eight-week study reported that adults who took a cumin supplement three times a day lost 2.2 pounds (1 kg) more than those who took a placebo (30Trusted Source).
Summary Cumin is a common spice that has been shown to effectively decrease body weight and body fat.

13. Cardamom

Cardamom is a highly prized spice, made from the seeds of a plant in the ginger family.

It’s used worldwide in both cooking and baking but may also support weight loss.

One animal study found that cardamom powder helped reduce belly fat in rats on a high-fat, high-carb diet (31Trusted Source).

Similarly, another animal study showed that black cardamom in particular was effective in reducing both belly fat and total body fat in rats on a high-fat diet (32Trusted Source).

Unfortunately, most research on cardamom’s weight loss potential is limited to animal studies.

Cardamom’s influence on weight loss in humans has yet to be investigated.
Summary Cardamom is a highly prized spice that has been shown to reduce belly and body fat in some animal studies. Human-based research is lacking.

Home Remedies for Malaria

If a person is not into western medicine, a minor Malaria can be cured through home remedies which have proved to be effective for everything.

Some of them are as follow –

Apple Vinegar–

Apple Cider Vinegar mixed with water, soaked in a towel and kept on calves for 10-12 minutes.

Ginger Water–

Boil ginger in water and drink 1-2 cups on a daily basis.

5 Health Benefits Of Tiger Nut

Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below.

Improve digestion

Tiger nut can be used to improve digestion in various ways. They contain resistant starch, a type of fiber that can feed the friendly bacteria in the body, thereby, making digestion run smoothly. Again, present in tiger nut are enzymes, such as catalases, lipases and amylases, which help in breaking down foods in the gut, therefore, relieving gas, indigestion and diarrhea.

Reduce sugar level

The Best Natural Cough Remedies

You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. Bacterial infections will require antibiotics. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.

1. Honey

Honey is a time-honored remedy for a sore throat. According to one studyTrusted Source, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.
You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.

Shop for honey.

2. Probiotics

Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they do help to balance your gastrointestinal flora. Gastrointestinal flora are the bacteria that live in your intestines.
This balance can support immune system function throughout the body. EvidenceTrusted Source also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu and sensitivity to certain allergens, such as pollen.
Fortified milk is a great source of Lactobacillus. You should be cautious, however, as dairy may make phlegm thicker. You can also purchase probiotic supplements at most health food stores and drug stores. Each supplement manufacturer may have different daily recommended intakes. Probiotics are also added to some yogurt types and are present in miso soup and sourdough breads.

3. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There’s evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.
There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidenceTrusted Source to support this. It’s also sometimes used to treat inflammation and swelling.
Bromelain supplements should not be taken by children or adults who take blood thinners. Also, be careful using bromelain if you’re also on antibiotics such as amoxicillin, as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

Get bromelain supplements.

4. Peppermint

Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.
Shop for peppermint oil.

5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.
The marshmallow herb contains mucilage, which coats the throat and soothes irritation.
Today, you can get marshmallow root as tea or in capsule form. The warm tea can be soothing to a cough that’s accompanied by a sore throat. Marshmallow root is not recommended for children.
Get marshmallow root tea or capsules here.

6. Thyme

Thyme is used by some for respiratory illnesses. One studyTrusted Source suggests that the essence extracted from thyme leaves mixed with ivy can help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.
You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.
Find thyme tea.

7. Salt and water gargle

While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.
Note that children under age 6 aren’t especially good at gargling. It’s best to try other remedies for this age group.

10 Benefits Of Drinking Water On An Empty Stomach

Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body. Mentioned below are 10 benefits of drinking water on an empty stomach:

1. It Speeds Up Metabolism.

If you are on a diet, drinking water on an empty stomach can give your diet a boost as it can help raise the metabolic rate by almost 25 percent. Speeding up the metabolism helps in faster digestion of food, and this helps in losing weight in the long run. It is always preferred to drink at least four liters of water per day for best results.

2. It Boosts Your Immunity.

We are aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.

3. It Clears Your Bowels.

Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.

4. It Also Helps In Expelling Toxins From The Body.

Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.

5. It Prevents Migraine Attacks.

One of the primary reasons people suffer from frequent headaches and migraine attacks is due to lack of water in the body. Dehydration is the root cause of headaches, and drinking water at frequent intervals, especially on an empty stomach, can help get rid of headaches naturally. Not only this, drinking sufficient water also helps in keeping oral or dental problems at bay.

6. It Helps In Weight Loss.

Drinking more water while on a diet can help you lose weight fast as water has no calories at all, and drinking it at frequent intervals will help in keeping your stomach full. Also, it has no negative consequences. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.

7. It Makes You Feel Hungry.

As drinking water helps in clearing your bowels regularly, it also makes you feel hungry in the morning so that you can have your breakfast on time.

8. It Clears The Complexion.

Drinking plenty of water is the easiest way to get a clear and glowing skin. Blemishes or dark patches are usually caused due to the accumulation of toxins in the body. Water can help remove these unwanted toxins from the body. Regular bowel movements also help in achieving clean and clear skin. Drinking water on an empty stomach can help in speeding up the process.

9. It Helps In Boosting Energy.

If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.

10. It Cleanses The Colon.

Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
In this way, drinking water on an empty stomach has numerous benefits.
The Japanese were the first to introduce water therapy to the world, and they follow it religiously. They drink water immediately after waking up, and this therapy has been backed by various studies as well. Here is a proper tutorial on how you can follow the water therapy.

1. As soon as you wake up in the morning, drink a liter of water before brushing. If you’re a newbie, you can start with a smaller quantity.

2. After drinking water, you can clean and brush your teeth. Avoid eating or drinking anything for around 45 minutes.

3. After this, you can have your breakfast.

4. After your regular meals, do not drink anything for two hours. Then, drink a liter of water again.

This helps you keep many diseases at bay, and you can notice a new energy and freshness within a few days. The water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.
Starting this therapy with lukewarm water will help yield the maximum benefits. You can also add lemon juice to lukewarm water and drink it on an empty stomach. This will help detoxify your body. Hope you find the above post useful and informative. Share your views in the comments box below.

Top 7 Benefits Of Yams

What Are The Health Benefits Of Eating Yams?

Yams are among the most flavorsome vegetables you can eat. As root vegetables that have been around for ages, yams also have a long history of use in alternative medicine. The roots and rhizomes of yam particularly contribute to its benefits.

1. Promote Fertility

Studies show that yams can promote fertility.
Lately, natural hormones are becoming popular options for hormone replacement therapy. Creams containing wild yam extracts are emerging as the ideal choice for some women. ‘Natural’ progesterone is commonly derived from an inedible, wild, Mexico-produced yam called Diascorea Uillosa.

2. Relieve Menopause Symptoms

Diosgenin, a substance in wild yam, is used to treat sex hormone issues. It is also used to produce contraceptives and relieve the symptoms of menopause and premenstrual syndrome. In a study, this substance could relieve menopausal symptoms without any side effects.
Traditional medication acknowledges that yams contain important compounds that are significantly advantageous for issues like menopause and premenstrual syndrome. Additionally, studies show that ingestion of yam can boost the status of sex hormones, lipids, and other antioxidants.

3. Aid Diabetes Treatment

Diabetes is caused by a decrease or deficiency of insulin secretion (or from increased cellular resistance to insulin). Studies have demonstrated that yam can contribute to the improvement of glucose metabolism.
Additionally, the sugar in yams adds a natural sweetness to your meals and reduces your cravings for added sugar.
Yam and its active constituent allantoin can modulate oxidative stress. They also boost liver function, thereby maintaining insulin and glucose levels .

4. May Aid Weight Loss

Glucomannan, a fiber extracted from the roots of yam, may help with weight loss. The fiber turns into a gel that lingers in the stomach, making you feel full.
This can keep your cravings at bay and eventually lead to weight loss.

5. Can Be Used As Baby Food

Yams are much sweeter and nutritious than white potatoes. They can also easily be mashed, making them an ideal food for babies.

6. Fight Inflammation And Promote Gut Flora

The outer bark of the wild yam root is rich in a compound called saponin, which may help fight inflammation. They may also promote your gut flora.
Saponins combat inflammation and help relax (and even treat) your abdominal and pelvic muscles.

7. Help Prevent Cancer

A comprehensive review noted the ability of diosgenin in yams to prevent carcinogenesis by acting as an antioxidant and anti-inflammatory agent. The study concludes by stating that yam can be useful as an anticarcinogenic agent.

8 Impressive Peanut Benefits To Make You Fall In Love With Them!

What Are The Health Benefits Of Peanuts?

Peanuts are chock-full of important nutrients, antioxidants, and fatty acids. These promote heart health by regulating cholesterol levels and aid diabetes treatment as well. The antioxidants in peanuts also help cut down cancer risk.

1. Peanuts Promote Heart Health

A team of researchers found that in over 200,000 people across the globe, those who regularly ate peanuts were far less likely to die of heart disease.
Peanuts (and other nuts, in general) can lower the bad cholesterol (LDL) levels. Bad cholesterol leads to plaque development on the blood vessels, and peanuts can prevent this.
Peanuts also reduce the inflammation that may cause heart disease.
The resveratrol in peanuts also helps combat heart disease. Peanuts seem to have similar cardioprotective effects as other nuts.
Regular peanut intake also lowers triglycerides, further promoting heart health. This effect can be attributed to their content of monounsaturated fatty acids, folate, and magnesium.
In another study, peanuts had increased the levels of good cholesterol.

2. Can Lower Blood Sugar Levels

Peanuts have a GI score of 14. On a 100-point scale, while the GI of peanuts is 14, the GL (glycemic load, which tells what a particular food will do to your sugar levels) is just 1.
This means adding peanuts or peanut butter to a meal doesn’t spike blood sugar levels. Including them along with a meal high in GL (like a bagel or a glass of juice) may stabilize the blood sugar levels. The American Diabetes Association names peanuts as diabetes superfoods.
The fiber in peanuts also helps lower blood sugar levels. They also contain magnesium and other healthy oils that don’t largely affect your blood glucose levels.
Consuming peanuts or peanut butter right in the morning may control your blood sugar levels throughout the day. A higher intake of peanuts and peanut butter can reduce the risk of type 2 diabetes in women.
Daily intake of a diet enriched with peanuts over 24 weeks could improve health parameters in patients with type 2 diabetes. The rich nutritional profile of peanuts is responsible for this – which includes monounsaturated fat, fiber, arginine, niacin, folate, and vitamin E.

3. May Aid Weight Loss

Peanuts are energy-dense foods. Including them as a snack may make you consume fewer calories later in the day.
Compared to eating them with a meal, peanuts elicited stronger feelings of fullness when consumed as a snack. This may eventually help with weight loss.
Including peanuts (along with other nuts) in one’s diet is one way to enhance palatability and nutrient intake without causing weight gain.
Research also shows that consumption of peanuts and peanut butter can increase the feelings of fullness. These could satisfy customers better than carbohydrate snacks in equal quantities.

4. May Prevent Cancer

High intake of peanuts (including other nuts) has been associated with a reduced risk of colorectal cancer. The isoflavones, resveratrol, and phenolic acid in peanuts can cut cancer risk.
Peanut intake is also associated with a reduced risk of postmenopausal breast cancer.
Among older American adults, peanuts were also found to prevent gastric and esophageal cancers. When comparisons were made, individuals who did not consume any nuts had the highest risk of contracting these cancers.
However, there is a concern with respect to peanuts and cancer. Peanuts might be contaminated with aflatoxins, a family of toxins produced by certain fungi. These toxins may cause cancer.
You can reduce this risk by buying peanuts only from major commercial brands. Discard nuts that look discolored, shriveled, or moldy as these are highly likely to be contaminated. Consuming peanuts from a reliable organic brand also reduces the risk of contamination.

5. Prevents Gallstones

Consumption of peanuts is linked to a lowered risk of gallstones. Men consuming 5 or more units of nuts (including peanuts) a week had a lower risk of gallstone disease.
Women consuming 5 or more units of nuts a week had a reduced risk of cholecystectomy (removal of the gallbladder).

6. May Treat Erectile Dysfunction

Peanuts are rich in arginine, an essential amino acid. Arginine has been studied extensively as a possible treatment for erectile dysfunction.
Whether L-arginine may alone treat erectile dysfunction is still being researched upon. But studies confirm that when this amino acid is taken along with a herbal supplement (called pycnogenol), treatment for erectile dysfunction is possible.

7. May Relieve Symptoms Of Polycystic Ovarian Syndrome

There is very little research on this, but some sources suggest that peanut intake could be an effective method of treating PCOS. The reason could be the abundance of monounsaturated fats in peanuts.

8. May Boost Hair Growth

There is very less research here as well. Since peanuts contain all the amino acids and protein, they might be a good supplementation to a diet for hair growth .
If you are looking at specific treatments for hair fall, it is better you consult your doctor.
Peanuts are replete with nutrients. They are among the most nutritionally dense foods on the planet. We saw a few of those nutrients already.

10 Benefits of Lemon Balm and How to Use It

1. It can help relieve stress

Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood.
A 2004 studyTrusted Source found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Although this was a double-blind, placebo-controlled study, it had a small sample size of 18 people. Further research is needed to elaborate on these findings.
How to use: Take 300 milligrams (mg) of lemon balm in capsule form twice a day. You can take a single dose of 600 mg in acute episodes of stress.

2. It can help reduce anxiety

Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability.
Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. The supplement was mixed into a beverage and into yogurt along with either natural or artificial sweeteners. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety.
Although this is promising, more research is needed to truly determine its efficacy.
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

3. It may boost cognitive function

The same 2014 study also looked at the effects of lemon balm in improving cognitive function.
Participants were asked to do cognitive tasks involving memory, mathematics, and concentration. The results of these computerized tasks suggest that participants who ingested lemon balm performed better than those who didn’t.
Although these participants did experience an increase in levels of alertness and performance, it’s still possible for fatigue to set in over time. Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Additional research is needed.
How to use: Take 300 to 600 mg of lemon balm three times a day.

4. It can help ease insomnia and other sleep disorders

Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.
Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.
How to use: Drink a cup of tea brewed with valerian and lemon balm before bed. You can find loose-leaf or bagged options at your local grocery store or online.

5. It may help treat cold sores

You can even apply lemon balm topically at the first sign of a cold sore.
Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. The researchers found that the participants who used the lemon balm cream experienced fewer symptoms and healed faster than those who didn’t.
The researchers also suggested that using lemon balm cream may help prolong the intervals between cold sore outbreaks. Further studies are needed to expand on these findings.
How to use: Apply a lemon balm cream to the affected area several times per day. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use.

6. It may help relieve indigestion

If you experience frequent abdominal pain and discomfort, lemon balm may have a positive effect on your digestion.
A small study from 2010Trusted Source assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. Participants ate a sorbet, with or without the herb, after a meal. Although both types of desserts lessened the symptoms and their intensity, the dessert containing lemon balm intensified this effect. More research is needed.
How to use: Add 1 teaspoon (tsp) of lemon balm powder to a bowl of ice cream or smoothie and enjoy.

7. It can help treat nausea

Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea.
A 2005 review assessing the results of several studies on lemon balm found the herb to be useful in treating gastrointestinal symptoms such as this. Although this is a promising development, it’s important to recognize the study limitations.
Many of the studies looked at lemon balm used in conjunction with other herbs. Further research is needed to determine the efficacy of lemon balm when used alone.
How to use: Drink a cup of lemon balm tea at the first sign of nausea. You can find loose-leaf or bagged options at your local grocery store or online.

8. It may help minimize menstrual cramps

There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS).
A 2015 studyTrusted Source researched the effect of lemon balm in reducing the intensity of cramps in 100 high school girls. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. The intensity of PMS symptoms was analyzed before and one, two, and three months after the trial. The group who took the lemon balm reported a significant reduction in symptoms. Further research is needed to confirm these findings.
How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it’s time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.

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9. It may help ease headache pain

Lemon balm may also be useful in treating headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches.
How to use: If you experience recurrent headaches, you may find it beneficial take 300 to 600 mg of lemon balm up to three times per day. This will allow the herb to get into your system well before a headache develops. You can take a higher dose if you feel a headache developing.

10. It may help lessen toothache pain

Lemon balm’s pain-relieving properties may make it an ideal choice for relieving toothache pain. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. More research is needed to confirm these findings.
How to use: Use a cotton swab to apply lemon balm oil to the affected area as needed. Be sure to select an oil that has already been diluted by a carrier oil, such as jojoba. If you purchase pure lemon balm oil, you should dilute it. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil.

Side effects and risks

Lemon balm has the potential to cause the following side effects:

• headache
• painful urination
• increased body temperature
• nausea
• vomiting
• stomach pain
• dizziness
• wheezing
• skin irritation
• allergic reaction

You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. You can also reduce your risk for side effects by consuming fewer than 2 grams of lemon balm per day.
Lemon balm should only be used for a short period of time. A general rule of thumb is to take one week off after every three weeks of use. You shouldn’t take lemon balm for longer than four months at a time without a break.
You should talk to your doctor before use if you’re taking:

• glaucoma medications
• thyroid medications
• barbiturates
• sedatives
• drugs that affect serotonin

You should also talk to your doctor before use if:

• you’re pregnant
• you’re breastfeeding
• you want to administer lemon balm to an infant or child under the age of 12
• you have a scheduled surgery

10 healing plants you can find in your garden

Dandelions — yes, the hated weeds — can be a diuretic. They also contain potassium, which experts say is lost through excessive urination. Some apply it topically to treat eczema, while others take it internally for arthritis and even intestinal disorders. Its leaves are thought to regulate blood sugar levels.

Rosemary, native to the Mediterranean region, is part of the mint family Lamiaceae. A recent study found that the carnosic acid in rosemary may reduce the risk of Alzheimer’s disease. The oil in its flowers is antibacterial and anti-fungal. It improves circulation to the brain, which is why it has often been associated with "remembrance."

Lavender comes from the Latin root lavare, which means "to wash." While lavender is well-known for its fragrance, it also has anti-inflammatory and antiseptic properties. In ancient Greece, Rome and the Middle East, lavender was used as an antiseptic.

Through the ages, it has also been used to treat anxiety, migraines, insomnia and depression. A recent study from Kagoshima University in Japan suggests that smelling lavender (as opposed to applying it topically or ingesting it) can help ease anxiety due to the linalool, a naturally-occurring alcohol in the plant. Linalool activates certain neurotransmitter receptors in the brain through olfactory neurons.
In addition to treating cuts and burns, aloe vera can ease constipation. (Photo: naibank/Shutterstock)
The clear gel from an aloe vera plant has been used for centuries to treat burns, cuts and skin infections. Experts note that it may have properties to reduce skin inflammation. But aloe vera can also help relieve constipation. As the Mayo Clinic points out, “dried latex from the inner lining of the leaf has traditionally been used as an oral laxative.” Some also use it to treat heartburn and irritable bowel syndrome.

Lemon thyme has been used as a digestive aid for children with upset tummies. It also works as an antibiotic and has been used for centuries to treat wounds. It has also been used as an anti-fungal against toenail problems. And if you pick up a bottle of mouthwash, check the label. Thymol, one of the main active ingredients, is a derivative of thyme.

Celery seed extract has been shown to reduce blood pressure in animal studies. It also functions as a diuretic and can be used to treat psoriasis. However, large amounts might cause photodermatitis, so herbalists urge caution with its use. The essential oil of celery seed is known to have a “sedative and anticonvulsant effect.”
Not just a pretty face, the sunflower has properties that can help with everything from colds to coughs to fever. (Photo: christinemg/Shutterstock)
As the Massachusetts Medical Society Gardens notes, "a tea made from the leaves is an astringent, a diuretic, an expectorant and an agent to reduce fever.” Because of these properties, sunflowers have been used to treat all sorts of colds and coughs. It can also extract toxic ingredients from the soil and was used by the Russian government to help clean up after the Chernobyl disaster.

Peppermint is known to soothe headaches, skin irritations, nausea, pain, diarrhea and flatulence. Because it calms the stomach, it can aid indigestion. Is there anything this minty plant can’t do? Some studies have shown it also has antibacterial and antiviral properties. Preparations made from its leaves can also relieve chest congestion.

Catnip is not just a happy-time elixir for cats. Chewing on catnip leaves can help toothaches. It also makes you sweat, which can lower fevers. According to WebMD, It is also known to be a mild sedative to humans. Some people use catnip oil as an insect repellent. Some research suggests that it repels mosquitoes 10 times more effectively than DEET.

Sweet basil is an effective insect repellent, but did you know that the early Greeks used its leaves to treat scorpion stings? Ancient Romans used it to “alleviate flatulence, counteract poisonings and to stimulate breast milk production.” Today, a variety called holy basil is used in India to treat stress, diabetes and even asthma. Some studies have shown that it may have antiviral and anticancer properties.

10 Best Benefits Of Coconut For Skin, Hair And Health

Health Benefits of Coconut

Coconut contains a high amount of saturated fats but these are harmless. They contain Medium Chain Triglycerides which are fatty acids of medium length. These fatty acids are absorbed differently by the body. They go straight to the liver from the digestive tract and are further turned into ketone bodies. This can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. Coconut health benefits include the following:

1. Fiber content:

Coconut is high in dietary fibre and provides a whopping 61% of fibre. Coconut fibre slows down the release of glucose and transports it to the cell were it is converted into energy. It assists in relieving stress on the pancreas and enzyme systems which reduces the risk of developing diabetes.

2. Controls diabetes:

Coconut improves the insulin secretion and utilization of blood glucose. It controls diabetes by positively affecting the hormones for blood sugar control. This slows down the rise in blood sugar level and helps to reduce glycemic cravings. Coconut benefits quick digestion and other symptoms associated with digestive and bowel disorders. It supports absorption of nutrients and minerals while providing dietary fibre. It also reduces vomiting and nausea.

3. Anti-ageing:

Cytokinins, kinetin and trans-zeatin present in coconut have anti thrombotic, anti-carcinogenic and anti-ageing effects on the body.

4. Boosts immunity:

Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness.Consuming coconut in its raw form can help to treat some of the worst and most resilient illness like throat infections, bronchitis, urinary tract infection, tapeworms and other ailments caused by microbes.

5. Treats abdominal fats:

Coconut is also beneficial in treating dangerous fats in the abdominal cavity. Abdominal fats are the most dangerous of all the fats and are associated with various diseases. A 200 grams of coconut serving daily can lead to significant reduction in both BMI and waist circumference in just 12 weeks.

6. Overall health:

Research has proven that people who consume coconut daily are healthier when compared to those who don’t. In some countries it is a dietary fibre that people have thrived on for many generations.

7. Boosts energy:

Coconut helps to increase energy by burning fat. The triglycerides found in coconut oil increase 24 hours of energy expenditure by 5% leading to weight loss in the long run. It is also known to reduce hunger pangs. This is directly related to the way fatty acids in the body are metabolized as ketone as appetite reducing effect. People who consistently use coconut products have a stronger ability to go without eating for several hours with no effects of hypoglycaemia. It also promotes healthy thyroid function and helps to relieve the symptom of chronic fatigue.

8. Treats epilepsy:

A ketogenic diet is a low carb diet which is used to treat various disorders. Its best known application is treating epilepsy in children. The diet involves eating little carbs and large amounts of fat which can lead to increased concentrations of ketone bodies in the blood. This diet can dramatically reduce the rate of seizures in epileptic children.

9. Fights cancer:

Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.

10. Keeps you hydrated:

Coconut water contains crucial electrolytes that help in maintaining hydration. People involved in easy workouts and other strenuous activities should include as much coconut water as they can in their diet. Coconut water replaces the lost electrolytes, provides hydration and increases immune response. It is a better alternative to water as it is tastier than plain water and is loaded with nutrition.

Clear Pimples Off Your Face Naturally

You see the movie stars and singers. Their skin is acne free. Even your friends have clear skin! Do you suffer from acne, and wish you didn't have any, but don't want to waste money on expensive products that don't even work? Here's how to destroy acne within a few weeks, and do it naturally, with things around your house.

Steps

1 Cut back on eating refined carbohydrates (bread, pasta, etc) . Also, cut back on eating sugar (any sugar, a little natural sugars might be okay).

2 Take fermented foods (sauerkraut, kefir, goat cheese, or natural yogurt) and/or take a good pro-biotic and enzymes .

3 Stop using your cleansers, face creams, makeups, etc . If you are going to use these, get natural products.

4 Eat more veggies ! They clean your blood of toxins that cause the acne.
5 WATER ! Get 1/2 your body weight in ounces of water.

6 Move around . Trampoline is a great way to move your lymphatic system. Running or jump roping is also good.

7 Take a multivitamin each day .

Do this three times a day :

Get the materials you need. You will need a face cloth, a hand towel, mild facial soap (bar or liquid), and working water (hot and cold). *The milder the soap the better-irritation will only cause more acne.

Wet down your face cloth with hot water. The water has to be so hot, the face cloth steams. Be careful not to burn your hands, though! When the face cloth is steaming, wring out the water, and place it on your face. This will open your pores. Repeat this process twice. Make sure your eyes are closed.

After opening your pores, quickly wash down your cloth again with hot water and put soap on it. Then gently wash your entire face, but concentrate on the infected areas. Let the lather rest for about 30 seconds. While waiting, wash your cloth down again with hot water thoroughly.

Wipe the lather from your face thoroughly. Make sure none is left over.

Rinse the cloth with cold water. Make sure the cloth is VERY cold. Then place it on your face. This will close your pores. Dry your face with the towel, but don't rub, just dab the water off.

Tips:

Avoid touching your face.

Avoid eating high glycemic foods like potatoes and peanuts.

Drink lots of water! It flushes toxins from your body and helps clear your skin.

OPTIONAL : Exercise a bit more. It can really help relieve stress and acne.

Rub your face with baby powder before bed and in the mornings. This dries up blemishes and help prevent face invaders.

Warnings:

If your skin doesn't clear up in a day, don't worry! It doesn't mean the method isn't working. Skin doesn't clear automatically just because you've washed your face once.

Things You'll Need

*Soap

*Facecloth

*Hand towel

*Working water

Avocados 101: 11 Supreme Benefits Of The Super Fruit

According to the American Journal of Clinical Nutrition, avocados are one of the few foods without any assigned GI (glycemic index) values. This is because they contain very little carbohydrates, and it is highly unlikely anyone would be able to eat so many avocados to consume even 25 grams of carbohydrates.

If you think this fact makes the fruit beneficial, well, we have a lot more in store for you.
How Can Avocados Benefit You?

1. Promote Heart Health

Research shows that avocado consumption was associated with an increase in serum levels of HDL cholesterol (good cholesterol), which can have a positive impact on heart health. More long-term trials are needed to validate this, though.


Another report suggests that making avocados a part of your regular diet can lower LDL levels and cut the risk of cardiovascular disease. The monounsaturated fats in the fruit can be responsible for this.

Eating avocados is a healthy way of treating hyperlipidemia, without having any negative effects on HDL cholesterol (which is often the case with low-saturated fat diets).

Studies show that ripe avocados are better. As the fruits ripen, their saturated fat content decreases while the levels of oleic acid (the monounsaturated fatty acid) increase. The fruits also contain potassium, which helps regulate blood pressure levels. This further results in improved heart health.

2. Aid Cancer Treatment

Avocados contain avocatin B, a specific lipid, which was found to fight leukemia stem cells that may cause a rare and deadly form of cancer.

In another study, an avocado extract had inhibited the growth of prostate cancer cells. This has been attributed to the monounsaturated fats in the fruit, which, along with other phytochemicals, can contribute to reduced cancer risk.

Phytochemicals in avocados were also found to inhibit cancer cell growth and induce apoptosis (cell death) in precancerous and cancer cell lines.

Another report states that these phytochemicals can be considered as appropriate complementary treatments for esophageal and colon cancers.

3. Help With Weight Loss

Studies show that body weight, waist circumference, and BMI are significantly lower in individuals who consume avocados regularly. This can mean a reduced risk of metabolic syndrome as well, thanks to the presence of monounsaturated fatty acids and, more importantly, dietary fiber.

Avocado extracts also exhibited hypolipidemic activity, which, as per studies, can reduce the risk of obesity. Avocados are also replete with monounsaturated fatty acids, which were found to have positive effects on weight maintenance, appetite sensations, and energy metabolism.

4. Avocados Boost Vision

Lutein and zeaxanthin and other carotenoids are essential for boosting vision health. These compounds are found to prevent age-related macular degeneration, cataracts, and other forms of eye diseases.

Interestingly, studies show that the addition of avocado to one’s diet can enhance the absorption of these carotenoids. This ultimately helps boost eye health.

Avocado intake was also associated with an increased macular pigment density in older adults. Macular pigment has a role in visual function as it acts as a blue light filter. The fruit is also rich in vitamin E, which is another essential antioxidant for eye health.

Avocados also contain lutein and zeaxanthin, which are two powerful carotenoids that contribute to eye health.

5. May Enhance Cognitive Function

 The monounsaturated fats in avocados can promote cognitive function (17). The cognition-enhancing effects of the fruit can also be attributed to vitamin E. This antioxidant nutrient was found to reduce cognitive decay in the elderly.

Studies also suggest that vitamin E can offer the greatest antioxidant protection against Alzheimer’s disease. Avocados, being a good source of this nutrient, can play an important role here.

6. Improve Bone Health

Raw avocados contain boron, a mineral that may enhance calcium absorption and benefit bones.

Avocados are also rich in vitamin K, which has an important role in bone health. The nutrient boosts bone formation and also offers osteoprotective benefits.

Avocados can have a role to play in treating arthritis as well. Research shows that the monounsaturated fats in this fruit have anti-inflammatory potential. The vitamin E in the fruit also has anti-inflammatory properties. These characteristics of avocados can make them one of the foods that help manage arthritis.
7. Promote Digestive Health

The fiber in avocados gets the credit here. They also contain potassium, which is known to promote healthy digestion. As avocados are low in fructose, they are also less likely to cause stomach gas.

Avocados are also a preferred food to combat diarrhea. The potassium they contain helps replenish the lost electrolytes. You may sprinkle some salt over avocados for an additional dash of sodium in the event of diarrhea.

8. May Aid Diabetes Treatment

Though avocados have comparatively more calories, they are also replete with fiber and essential fats and low on carbs. Therefore, this may make them one of the ideal foods for those with diabetes.

According to the American Diabetes Association, the type of fat you consume is more important than its amount. The association recommends eating more of monounsaturated fat, citing avocado as one of the best foods in this regard. It also strongly recommends people with diabetes to include avocados in their diet.

The fiber in avocados plays a role too. Multiple studies show that fiber can lower fasting blood sugar levels in diabetes patients.

Despite the research, we recommend you check with your doctor before adding avocados to your diabetes diet. They are high in calories as well, and that characteristic may have different impacts on different diabetes patients.

9. May Help Fight Wrinkles

The essential fatty acids (EFAs) in avocados may delay signs of skin aging. EFAs are important for the synthesis of tissue lipids. They may also inhibit wrinkle formation.

Rat studies show that intake of avocado oil may boost total collagen content in the skin. This was attributed to specific active factors that were present in the avocado seed.

Avocado oil has also been used for wound healing in addition to treating wrinkles.

10. Might Be Useful To Treat Psoriasis

Avocado oil has also been used in treating psoriasis. In one study, a vitamin B12 cream containing avocado oil was found to be quite effective in treating psoriasis. The monounsaturated fats in the fruit can fight inflammation and may hence also aid in psoriasis treatment.

11. May Promote Hair Health

The vitamin E in avocados may strengthen hair and promote hair growth. Vitamin E also helps repair damage on the scalp, which can lead to decelerated hair growth. A study showed that a group that received vitamin E supplementation experienced increased hair growth. We aren’t yet sure how this translates to using a real avocado. But there is no harm in giving a try.

One thing you can try is this avocado mask. Combine a chopped avocado and egg yolk in a bowl. Add enough water to make a paste. Apply this mixture to damp hair and massage into the scalp. Leave for about 20 minutes and then rinse with warm water.

Avocados have powerful benefits because of their incredible nutritional profile. Though the monounsaturated fats, fiber, and vitamins K and E are the fruit’s biggest nutrients, there are others that also contribute.

Cocoa Butter: Benefits And Uses You Must Know

How Does Cocoa Butter Benefit Your Skin?

1. Delays Signs Of Aging

Due to its high fat content, cocoa butter is thicker and denser than other moisturizers. It melts at your body temperature, which helps it better absorb into your skin easily and moisturize it. Hence, it prevents dry skin and helps keep your skin soft and youthful.
Cocoa contains polyphenols that may help diminish the signs of aging. They also help prevent skin sensitivities and degeneration. The influence of cocoa polyphenols on skin elasticity was comparable to that of commercially used products.
Cocoa may also help with better collagen production, thereby preventing the early onset of wrinkles and fine lines.

2. Works As An Under-Eye Cream

We know that cocoa butter can improve skin elasticity. This property works especially well with the skin under the eyes, which is particularly delicate and more prone to wrinkles and fine lines. The butter helps tighten the skin around and under the eyes.
Cocoa butter may also help treat under-eye dark circles. Its moisturizing properties can help fade dark circles.

3. Can Heal Chapped Lips

Cocoa butter works as an emollient, i.e., it adds a protective layer of hydration on your lips. This prevents your lips from drying out or becoming chapped. Since the butter is edible, you don’t have to worry about toxicity.
Keeping your lips moist and hydrated with cocoa butter can treat mouth sores as well.
As per reliable sources, these are the ways cocoa butter can benefit your skin.
A large body of anecdotal evidence suggests cocoa butter can benefit your skin in other ways as well. These include:

• Reducing Stretch Marks

Cocoa butter moisturizes the skin. It can help improve skin elasticity and may reduce the appearance of stretch marks.

• Assisting In The Treatment Of Eczema And Other Skin Allergies

The vitamin E in the butter can help. The antioxidant vitamin can fight the microbes causing the allergies and assist in treating the condition. It can also make the affected skin soft and supple.

• Treating Tattoo Wounds

The moisturizing properties of the butter may help heal tattoo wounds. But we recommend you exercise caution as some anecdotal evidence suggests otherwise.
There is no evidence that cocoa butter can offer the above benefits. Therefore, be sure to talk to your dermatologist before you use it for these purposes. However, there are a few other ways you can use cocoa butter.

How Else Can You Use Cocoa Butter?

1. To Soothe Burns

For this, you must ensure the cocoa butter is pure. It should not contain any alcohol or other fragrances or additives. Gently apply the butter to the affected areas for a soothing effect. this should not be a replacement for mainstream medications.

2. As A Shaving Cream

You can use it to shave and hydrate your skin in your bathtub. A handful of the butter would do. You can again use it after bath as heat opens up your skin pores and allows the product to get absorbed better.
You saw how cocoa butter could improve your skin health. Let’s look at the nutritional profile that gives cocoa butter these skin-friendly prorperties.

Checkout The 7 Surprising Benefits Of Drinking 'Hot Water'

It has become an everyday ritual for you to kick off your day with a hot cup of coffee or tea to warm your body.

When you drink water, you prefer it cold. But do you know that regularly drinking very warm water, especially in the morning has a handful of benefits?
Well, if you don't, read on to discover the surprising benefits of drinking hot water!

1. Shed weight

If you are trying to shed a few kilos, then endeavour to drink a glass of hot water and lemon in the morning. Besides this, hot water will also help to break down the body fat.

2. Improves blood circulation

When you drink hot water, the fat deposits in the body are eliminated. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation.

3. Aids digestion

Hot water can dissolve things you've eaten that your body might have had difficulty digesting.

4. Relieves nasal and throat congestion

Drinking hot water is a natural way to deal with colds, coughs and a sore throat. It helps to remove phlegm from the respiratory tract. As such, it can offer relief from a sore throat. It also helps in clearing nasal congestion.

5. Menstrual pains

Hot water can also help in reducing menstrual pains. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps.

6. Prevents premature ageing

Toxins make the body to age faster. One of the ways to get rid of toxins and detoxify your body is by drinking hot water. So, know that hot water can delay the ageing process.

7. Constipation

Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. This will help return your body back to normal functioning.

Five Hidden Benefits Of Coconut Water

Coconut water is mostly packed with lots of nutrients that yield an array of health benefits. It is an ultimate thirst quencher which offers a tasty alternative to water and can be taken alone as a beverage or mixed with any other liquid product.

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

To make the perfect choice which shopping for coconut, avoid those that have a hard brown shell as this indicates it maturity. Rather, search for those with a young and green exterior as they often contain a large supply of the actual coconut water. You can simply shake the coconut to gauge how much liquid it actually contains.

Here are the five hidden benefits of coconut water;

Helps with weight-loss

Coconut water contains a very low amount of fat and can therefore be consumed in generous quantities withouth the fear of adding body fats. It also reduces the appetite and immediately fills you up due to its rich nature.

Gives you that Perfect Skin

Coconut water has the ability to clear up acne and other skin blemishes on the skin and subsequently tone the skin. It also eliminates a large amount of oil in the body and maoisturizes the skin if ingested orally. This is why most beauty products like shampoos, body lotions and face creams contain traces of coconut extract which makes it more effective.

Hangover Remedy

Hangovers would sometimes have you rethinking your life choices as not everyone has a quick remedy for hangovers. Next time, consume coconut water as it settles your stomach and replaces those essential electrolytes that leaves the body during the period.

Helps with Indigestion

Coconut water provides the perfect relief if you ever experience difficulty during a digestion process as it contains a high amount of fiber which helps prevent indigestion and reduce the occurence of acid reflux.


Reduces Blood pressure

In some cases,high blood pressure could be as a result of a disproportionate level of electrolyte in the body. Coconut water is used as a balancing mechanism as it contains the right supply of each. It is mostly recommended to be taken at the start of each day to foster the balance of these electrolytes.

Home Remedies For A Sore Throat

Have you ever woken up with a sore throat? The itchiness and irritation in your throat can affect the entire productivity of your day.

Try out this home remedies below to get rid of a sore throat:

SALT WATER
The magic ingredients are lying in the comfort of your kitchen. Add one teaspoon of salt to a cup of warm water and stir with a spoon. Gargle the salt water to get relieved from the soreness.
Salt water helps to kill bacteria in the throat responsible for the soreness.

HONEY
Honey helps to fight throat infection and provides relief from the soreness. To fight soreness, mix honey with warm water and herbs.
However, it is not advised to give honey to children under the age of one because their guts have not acquired healthy bacteria that can fight off germs, such as botulism spores which is sometimes found in honey.

GARLIC
Garlic contains antibacterial properties known for its ability to fight off infections. Add garlic to your food menu to help get rid of throat soreness.
You can chew the garlic raw or add it to your meals when cooking. After chewing the garlic, ensure you brush your teeth afterwards as the smell is quite potent.

CHICKEN SOUP
Hot soup is a great recipe to help combat a sore throat. You can add garlic to the chicken soup
to provide fast relief from a throat infection.
Plus who does not love the taste of chicken?

WATER
Nothing trumps the need to consume water daily! A sore throat tends to feel much more painful when you don't consume enough fluids.Try to drink a cup of warm water daily.