Tiger nuts are sweet edible fibers; they are used as both fruits and
medicine. From research, tiger nuts have diverse health benefits and
some are discussed below.
Improve digestion
Tiger nut can be used to improve digestion
in various ways. They contain resistant starch, a type of fiber that can
feed the friendly bacteria in the body, thereby, making digestion run
smoothly. Again, present in tiger nut are enzymes, such as catalases,
lipases and amylases, which help in breaking down foods in the gut,
therefore, relieving gas, indigestion and diarrhea.
Reduce sugar level
Research shows that tiger nuts extract may
help reduce blood sugar levels. This may be due to the high fiber
content of the tubers which may slow down the absorption of sugar in the
body. They are also rich in the amino acid arginine, which may increase
insulin production and sensitivity, both of which are important for
blood sugar control.
Boost Immunity
According to research, tiger nuts may
contribute to a stronger immune system by fighting infections, including
those from antibiotic-resistant bacteria.
Aphrodisiac
Tiger nut can be taken to boost libido in both
men and women. For men, tiger nut can be used to treat erectile
dysfunction and boost sperm count. The milk can be extracted from tiger
nut for this purpose.
Source of Magnesium
Magnesium is responsible for over 300 biochemical interactions in the body
, hence,
the importance of keeping the body with a beneficial dose of this
essential element. Also, magnesium is strongly related to kidney care,
prevention of menstrual problems in women and maintaining the body pH
stable to avoid the appearance of dermatitis or fungal infections. Tiger
nut has a lot of magnesium and if consumed, it can contribute to 13-17%
of magnesium needed daily in adults. This also help fight against tooth
decay.
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