Want to know the key to kicking your allergies to the curb — without having to feel the nasty side effects of allergy medicines. Let us take a look at 15 natural allergy remedies that actually work.
1. Honey
A couple teaspoons of raw honey a day can fight off your allergies, the site says. Surprisingly, bee pollen also works well.
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2. Vitamin C
There’s
a good reason this essential vitamin gets so much press when it comes
to warding off sickness. A daily dose of Emergen-C can do the trick, the
site says.
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3. Stinging nettle
Nettle
is a natural antihistamine, making it the perfect anecdote if you want
to combat your allergies without taking something over-the-counter.
Consider nettle tea for easy consumption.
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4. A neti pot
It
may not be the most glamorous way to clean out your sinuses. But this
contraption really does help clear out your system during allergy season
and help you breathe better.
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5. Reishi mushrooms
There are a few types of mushrooms
that contain properties that are good for fighting off health problems.
Reishi mushrooms in particular act as an anti-inflammatory, Livestrong.com says.
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6. Flavonoids
Lucky
for allergy sufferers, this component is found in many plants and
foods. Blueberries, pears, raspberries, strawberries, black beans, and
cabbage are just a few of the foods containing flavinoids.
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7. Mint
In
addition to giving you an overwhelming sense of calm whenever you
inhale, mint oil helps clear your airways so you can breathe easier.
Mint tea is also effective.
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8. Goldenrod
This herb
actually has a long list of health benefits. But one of its biggest
claims to fame is its ability to fight off seasonal allergies thanks to
its anti-fungal properties.
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9. Elderflower
Think
of this herb as a good preemptive measure in the fight against seasonal
allergies. Drinking elderflower tea ahead of allergy season can help
fight your symptoms.
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10. Fermented foods
Foods
with live cultures have been found to build good bacteria in your body
and help battle the bad stuff that comes in. Long story short, kimchi,
yogurt, and sauerkraut can help prep your body for flu season.
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11. Omega-3 Fatty Acids
You
probably already knew that salmon and avocados were good for a balanced
diet. As it turns out, they’re anti-inflammatory qualities also help
build up your system against seasonal allergies.
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12. Beware allergy-prone foods
The
site reminds us that every person’s allergies are a bit different.
However, certain foods like dairy products and eggs can aid in mucus
build up, so it’s better to steer clear of those during allergy season.
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13. Apple cider vinegar
This
condiment may be past its “it food” status, but it still gets the job
done. Mixing a tablespoon of this stuff with lemon juice and raw honey
can work to boost your system if taken regularly for a couple weeks, the
site says.
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14. Stay hydrated
This may sound too simple to be true. Drinking lots of water “helps
to thin secretions, making them easier to clear,” the site says.
to thin secretions, making them easier to clear,” the site says.
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15. Change your air filters
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