Showing posts with label HEALTHY DIETS FOR MEN. Show all posts
Showing posts with label HEALTHY DIETS FOR MEN. Show all posts

Monday, 11 March 2019

Home Remedies for Bad Breath

 
pineapples as home remedies for bad breath

Good dental hygiene


According to Research Studies poor dental hygiene is the most common cause of bad breath. Preventing plaque buildup is the key to maintaining a healthy mouth. You should brush your teeth using a fluoride toothpaste for two minutes at least twice per day (morning and night).

Some people find out that brushing after every meal is necessary to prevent decay and bad breads To prevent bacteria from growing on bits of food stuck in your teeth, floss at least once per day.

Bacteria can also accumulate on the tongue, causing a foul smell. A practice known as tongue scraping can help you remove this thin layer of film. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day.

Saturday, 24 March 2018

Alcohol 'more Damaging to Brain than Marijuana'


EFFECT OF ALCOHOL TO THE BRAIN
With marijuana legalization in USA, an increasing number of studies are exploring the drug's potential harms and benefits. However, a new study suggests that when it comes to brain health, alcohol is more damaging.

Scientists at the University of Colorado Boulder conducted a review of existing imaging data that looked at the effects of alcohol and marijuana, or cannabis, on the brain.
Their findings linked alcohol consumption with long-term changes to the structure of white matter and gray matter in the brain.
The use of marijuana, however, seemed to have no significant long-term effects on brain structure.
Study leader Rachel Thayer, of the Department of Psychology and Neuroscience at the University of Colorado Boulder, and colleagues recently reported their results in the journal Addiction.

It is estimated that around 22.2 million people in the United States have used marijuana in the past month, making it "the most commonly used illicit drug" in the country.

Across the U.S., however, it is increasingly becoming legalized for both medicinal and recreational purposes. As a result of this changing legislation, researchers have been trying to find out more about how marijuana may benefit health, as well as the damage that it could cause.

On the other side of the coin, researchers have found that cannabinoids — which are the active compounds in marijuana — could help to prevent migraine, and a more recent study linked marijuana use to an increased sex drive.

Marijuana vs. Alcohol: Which is worse?

For this latest study, Thayer and colleagues sought to learn more about how marijuana use affects the brain.

Study co-author Kent Hutchison, also of the Department of Psychology and Neuroscience, notes that to date, studies that have investigated this association have produced mixed results.

"When you look at these studies going back years," he explains, "you see that one study will report that marijuana use is related to a reduction in the volume of the hippocampus. 

The next study then comes around, and they say that marijuana use is related to changes in the cerebellum 

"The point is that there's no consistency across all of these studies in terms of the actual brain structures."

With the aim of closing the gap on this inconsistency, the researchers conducted a new analysis on existing brain imaging data. They looked at how marijuana use affects white matter and gray matter in the brain, and how its effects compare with another "drug" that we have become so accustomed to: alcohol.

Gray matter is the tissue on the brain's surface that primarily consists of nerve cell bodies. White matter is the deeper brain tissue that contains myelinated nerve fibers, which are branches protruding from nerve cells that transmit electrical impulses to other cells and tissues.

The team notes that any reduction in the size of white or gray matter or a loss in their integrity can lead to impairments in brain functioning.

"With alcohol, we've known it's bad for the brain for decades," notes Hutchison. "But for cannabis, we know so little."

Marijuana use had no impact
The study included the brain images of 853 adults who were aged between 18 and 55 years and 439 teenagers between the ages of 14 and 18. All participants varied in their use of alcohol and marijuana.
The researchers found that alcohol use — particularly in adults who had been drinking for many years — was associated with a reduction in gray matter volume, as well as a reduction in the integrity of white matter.

Marijuana use, however, appeared to have no impact on the structure of gray or white matter in either teenagers or adults.
Based on these findings, the researchers believe that drinking alcohol is likely to be much more harmful to brain health than using marijuana.
while marijuana may also have some negative consequences, it definitely is nowhere near the negative consequences of alcohol."

Kent Hutchison
When it comes to the possible benefits of marijuana use, however, Thayer and her team note that the jury is still out, and further research is needed to reach some conclusions.
 

Friday, 28 August 2015

HEALTHY DIETS FOR MEN


Base your meals on starchy foods
Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) when you can, they contain more fiber, and can help you feel full.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat. 
Eat more fish 
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.