Some Reasons
Why You Should Add Okra To Your Weight Loss Diet
Okra
is a little flowering plant or known as gumbo or ladies finger known for its
edible seed pods, it is also warm season vegetable cultivated in warm and
tropical climates, such as those in Africa and South Asia. okra resembles
pepper a little in shape and has been cultivated as a food source for
hundreds of years.
Sometimes
referred to as “lady’s finger,” okra comes in two colors — red and green. Both
varieties taste the same, and the red one turns green when cooked
Biologically
classified as a fruit, okra is generally utilized like a vegetable in cooking.
It’s
frequently used in Southern American cuisine and a popular addition to gumbo.
Yet, it can have a slimy texture, which some people find unappealing.